Individual Strength and Conditioning

Private Strength and Conditioning Pricing

Single Workout Price - $90

8 Workout Package - $680 ($85/workout)

16 Workout Package - $1,280 ($80/workout)

24 Workout Package - $1,800 ($75/workout)


*1-on-1 workout with instructor

Semi-Private and Small Group Strength and Conditioning

Single Workout Price - $65

8 Workout Package - $480 ($60/workout)

16 Workout Package - $880 ($55/workout)

24 Workout Package - $1,200 ($50/workout)


*2-4 Athletes per workout with one instructor

Take your performance to the next level with individualized strength and conditioning training at Full Stride Skating Lab. Complete the brief form below and our team will connect with you to build a program tailored to your goals and development.

CLICK HERE FOR GENERAL INQUIRIES
Full Stride Skating Lab's gym with black and yellow walls, and large window, featuring a power rack and various weightlifting equipment in the background.
Kettlebells and dumbbells arranged in a gym with yellow walls and black flooring.
Row of black dumbbells on a rack, kettlebells on the floor, with a yellow wall and gym equipment in the background.
Black battle ropes coiled on speckled black gym floor in front of weight rack and lifting station with yellow walls.
Indoor fitness area with artificial green turf, a red sled with weights, and black poles. Large windows at the end letting in natural light, black walls, yellow structural beams, and ceiling pipes visible.
Blue exercise balance balls on black storage boxes in an indoor gym, with a view of an ice skating rink in the background and black and yellow structural elements.
Indoor workout area with a red and black sled, green turf flooring, and glass railing along the side.