Full Team Dryland Workouts

Full Stride Skating Lab’s dryland facility is equipped to handle full team workouts

If you're interested in incorporating Full Stride's dryland training into your team's development program, complete the brief form below and a member of our team will reach out to discuss training options tailored to your team's goals, schedule, and needs.

Please fill out our Team Training Form below. For all other inquiries, please email Fullstrideskating@gmail.com

Facility and Equipment:


The dryland facility at Full Stride Skating Lab is equipped to accommodate full team workouts,
offering tailored training programs designed to meet the specific needs of our athletes and
optimize their performance across various sports.
Our 5,000 sq. ft. facility is equipped with:
● Barbells, benches, racks
● Freeweights
● Kettlebells
● Medicine Balls
● Sled
● Resistance Bands
● Plyo boxes
● Other

At Full Stride, we’re dedicated to helping athletes reach their full potential. Alongside our treadmill training, we offer full-team workouts focused on building strength, speed, and stability through proven dryland training methods. Our 5,000 sq. ft. facility is fully equipped to support both team and individual workouts, welcoming athletes of all sports, ages, and skill levels!

Empty workout station with a padded bench and a barbell on a power rack in a gym with black and yellow walls and large windows.
A row of black kettlebells and dumbbells with yellow accents lined up on a gym floor with a speckled black and gray surface, gym equipment and yellow walls in the background.
Gym with yellow wall, row of dumbbells, kettlebells, and workout equipment including a squat rack and resistance bands.
A gym with black and yellow walls, featuring a weightlifting rack, a bench, and a black battle rope on the floor.
Indoor gym area with green turf flooring, weight sled, and black and yellow structural supports.
Indoor skating rink with blue exercise balls on black storage bins, gray speckled floor, and glass barrier in the background.
Indoor gym area with a red and black sled for exercise on green turf, connected by black vertical bars for pulling or pushing exercise, near a glass barrier and a yellow wall with a door.