Treadmill Training

Whether you’re new to the ice or competing at an elite level, Full Stride Skating Lab offers a structured, science-backed training system designed to improve every aspect of skating performance.

Our treadmill-based programs develop efficient stride mechanics and progress with the athlete, from foundational skill-building to high-performance refinement.

Training focuses include:

  • Stride mechanics and efficiency

  • Speed development and acceleration

  • Edge control and balance

  • Puck handling and skill integration

  • Correction of imbalances and movement inefficiencies

  • Advanced performance training for high-level athletes

Built on decades of skating biomechanics research by Dr. Kelly Lockwood, PhD, our methods are used by athletes ranging from beginners to NHL players.

Using advanced technology and expert coaching, we help skaters move better, skate faster, and reach their full potential.

  • For athletes looking to gain an edge on the competition, our Individual Programming delivers a personalized approach to skating development. Each one-hour treadmill session is tailored to the athlete's specific needs, using ongoing stride analysis and real-time coaching to improve skating mechanics, speed, efficiency, and overall performance. While the focus is on technical development, athletes also benefit from a challenging workout that supports conditioning and long-term athletic growth.

    • Individual Treadmill Session (non-packaged) - $55+hst

    • New Skater Package - $100 for first 2 sessions

    • 8 Session Package - $450

    • 16 Session Package - $800

    Team Pricing

    • Discounted rates for full team sessions

    • Bundled rate with addition of dryland training

    • Bulk discount for teams looking to buy individual credits for its players

    *Please complete form below for team pricing

  • TRAIN YOUR ENTIRE TEAM IN JUST 90 MINUTES!

    Full Stride Skating Lab offers efficient, high-impact team training designed to improve skating mechanics, speed, conditioning, and overall athletic performance. With two skating treadmills and a fully equipped dryland facility, teams can complete a comprehensive training session in approximately 90 minutes, with athletes rotating between treadmill and supervised dryland training. Our streamlined approach maximizes development while fitting seamlessly into busy team schedules.

    To learn more about team programming, please complete the form below.

  • Full Stride Skating Lab’s Hybrid Training model combines the best of both worlds.

    Treadmill skating development and high-performance dryland training within a single efficient session.

    Teams are split in half, with one group working on the skating treadmills to improve stride mechanics, speed, and efficiency, while the other half completes structured, supervised dryland training focused on strength, power, agility, and conditioning. Athletes then rotate to ensure everyone receives both training modalities in the same session. This streamlined approach maximizes development time, delivering a complete on- and off-ice performance training experience in just 90 minutes to 2 hours, without disrupting busy team schedules.

FOR TEAMS LOOKING TO TRAIN AT FULL STRIDE, PLEASE FILL OUT THE BRIEF FORM BELOW